Topic

Desire Differences in Latter-day Saint Marriage

“One of you wants sex more than the other”

“My husband wants sex all the time, and I just don’t have any desire.” Or the reverse. If that sentence sounds like your marriage, you are not broken, and you are not alone. Desire discrepancy is the single most common reason couples come to sex therapy, and it shows up in faithful Latter-day Saint marriages just as often as anywhere else.

The hard part isn’t the difference itself. It’s what each of you makes it mean. The higher-desire spouse often hears “no” as rejection of them as a person. The lower-desire spouse often feels pressured, guilty, or like a duty-bound performer rather than a participant. Over time, that pattern can quietly drain affection out of the whole relationship.

What we believe

  • Desire is not a character flaw. Low desire is rarely about love or righteousness. Stress, exhaustion, resentment, pain, trauma, hormones, and years of “duty sex” all matter.
  • The roles shift. The higher-desire and lower-desire partner often swap places across seasons of marriage: newlywed years, babies, midlife, menopause. Expect it.
  • Stewardship, not entitlement. A temple marriage does not grant one spouse a right to the other’s body. Sex is a gift each of you chooses to share.
  • Rejection isn’t personal. Learning not to take a “no” personally, and learning how to offer a kind “not tonight, but…”, changes everything.
Listen

Episodes on desire differences

Questions people ask

Straight answers

Why does my wife have no desire for sex?

There is almost never a single reason. Common contributors include exhaustion, mental load, unresolved resentment, body-image struggles, pain during sex, past sexual trauma, and a lifetime of being taught that desire itself is dangerous. Episode 1 digs into several of these, especially the shame piece.

Is it a sin to not want sex with my husband?

No. Wanting sex less than your spouse is not a sin. Neither is saying no. What matters is that both of you keep turning toward each other with honesty and kindness while you work on it.

My husband wants sex every day. Is that normal?

A wide range is normal. The question isn’t whether his desire is “too much,” but whether the two of you can talk about it without pressure or shame and find a rhythm that feels like a shared gift rather than a demand.

Should I just have sex to keep him happy?

“Duty sex” tends to erode desire over time, not build it. We’d rather help you find your own desire and your own yes. That takes a different conversation, and it’s one we have a lot on the show.

These answers are educational, not a diagnosis. If this topic is causing ongoing pain in your marriage, please reach out to a licensed therapist.

A note on what this is. Latter-Day Sex is an educational podcast. It is not therapy and is not a substitute for working with a licensed professional. If something here stirs up more than you expected, that’s a good sign it’s worth talking through with someone qualified.

This podcast is produced independently and is not an official publication of The Church of Jesus Christ of Latter-day Saints. The views expressed are those of the hosts.

If you are in crisis, call or text 988 (Suicide & Crisis Lifeline in the US) or your local emergency number.